July 17, 2009
You must learn to speak purposefully to yourself to change your attitude for the better. You can develop a few quick-draw mental comments that help you to keep your sense of humor and perspective around difficulties. For example, here are some great things to say to yourself, with brief explanations of how they are true:
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July 15, 2009
have you ever stopped to actually listen to that voice inside your head, really hear the way you talk to yourself, the kinds of things you say about yourself and the world around you? Ever listened to the tone and what it sounds like it’s saying? Ever said to yourself, “What a jerk! I can’t believe this is happening to me!” or “I don’t get paid for this kind of abuse!” How do such thoughts affect your attitude and your behavior? Do those thoughts help or hinder you?
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