have you ever stopped to actually listen to that voice inside your head, really hear the way you talk to yourself, the kinds of things you say about yourself and the world around you? Ever listened to the tone and what it sounds like it’s saying? Ever said to yourself, “What a jerk! I can’t believe this is happening to me!” or “I don’t get paid for this kind of abuse!” How do such thoughts affect your attitude and your behavior? Do those thoughts help or hinder you?